What will I learn?
This seminar focuses on the role of recovery nutrition in supporting optimal athletic performance. ┬áThe importance of hydration in training and performance will also be covered. ┬áPractical ideas to support the recovery process will be discussed, with consideration for the nutritional and situational challenges surrounding supporting athletes.
Who is this course for?
This series of seminars compliments the Coaching Hampshire & IOW annual programme of workshops, and would also interest Personal Trainers and Athletes. Upon completion of the seminar you will receive a certificate of attendance from Sparsholt College.