The suite is fitted with equipment and machines found in commercial gyms. It contains a variety of individual station resistance training equipment, free weights, a Smith Machine, and a Power Rack to allow a variety of resistance programmes to be undertaken.
The suite also contains a number of concept II rowing machines and a kayak trainer, together with cycles, treadmills, cross-trainers and a stretching/warm-up area. Qualified instructors are on-hand for advice and support on training programmes, rehabilitation and dietary issues.
Alongside the Fitness Suite, the Exercise Studio is available for use. The studio has a sprung floor and Interactive TV – ideal for a variety of dance and fitness classes, including step classes, circuit training yoga and more.