What will I learn?

This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with others.

This 6-week course will cover:

  • The meaning of Mindfulness and the benefits to both the body and mind
  • Fight/flight/freeze responses and the body’s reaction to stress
  • Change Models
  • The Stress Cycle
  • The Wheel of Life
  • SWOT Analysis
  • Meditation
  • Values and Beliefs
  • Setting SMART goals
  • Procrastination
  • The use of all Senses
  • Personality Styles
  • Ego States
  • Non-judgemental Awareness
  • Autopilot
  • Mindful Eating
  • Developing Healthy Attitudes
  • Learning Styles
  • The Drama Triangle
  • Body Language
  • Mindful Eating and Mindful Walking
  • Helpful Links

    Entry Requirements

    There are no formal entry requirements for this course. Please note that this course isn’t intended for people who are currently facing serious mental health challenges

    Please Note

    Due to funding restrictions this course is not available to existing full time Sparsholt College/Andover College students aged 16, 17 or 18 (or 19-24 with an EHCP) on the 31/8 in the year they started their course.

  • Fees:


    Level of Study:





    Sparsholt College, SO21 2NF


    18:00 - 21:00