What will I learn?
This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with others.
This 6-week course will cover:
There are no formal entry requirements for this course. Please note that this course isn’t intended for people who are currently facing serious mental health challenges