What will I learn?

This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with others.

This 6-week course will cover:

  • The meaning of Mindfulness and the benefits to both the body and mind
  • Fight/flight/freeze responses and the body’s reaction to stress
  • Change Models
  • The Stress Cycle
  • The Wheel of Life
  • SWOT Analysis
  • Meditation
  • Values and Beliefs
  • Setting SMART goals
  • Procrastination
  • The use of all Senses
  • Personality Styles
  • Ego States
  • Non-judgemental Awareness
  • Autopilot
  • Mindful Eating
  • Developing Healthy Attitudes
  • Learning Styles
  • The Drama Triangle
  • Body Language
  • Mindful Eating and Mindful Walking
  • Helpful Links

    Entry Requirements

    There are no formal entry requirements for this course. Please note that this course isn’t intended for people who are currently facing serious mental health challenges

  • Fees:


    Level of Study:



    • 18/04/2024 - 30/05/2024 (VQMIND/FC02)




    Sparsholt College, SO21 2NF


    18:00 - 21:00