What will I learn?

This course will help delegates to learn about themselves and how they relate to others, reduce stress, and build resilience.
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This programme will provide you with tools to improve your mental and physical well-being.

This course will cover:

  • How regular mindfulness practice can be beneficial, to both the body and mind
  • How to break stress cycles
  • The impact of change
  • Work/life balance
  • Setting goals
  • Building Resilience
  • Meditation
  • Procrastination
  • Personality styles
  • Coming off autopilot
  • Mindful Eating
  • Developing Healthy Attitudes
  • Helpful Links

    Entry Requirements

    There are no formal entry requirements for this course. This course is aimed at anyone who would like to learn how regular mindfulness practice can help them live a more happy, healthy lifestyle.

    Please note that this course isn’t intended for people who are currently facing serious mental health challenges

    Please Note

    All fees are correct at the current time and may be subject to change. Any fee remission information quoted is correct at the current time but is dependent on government legislation and is subject to change. Due to funding restrictions this course is not available to existing full time Sparsholt College/Andover College students aged 16, 17 or 18 (or 19-24 with an EHCP) on the 31/8 in the year they started/start their course.

    • Fees:

    £112

    Level of Study:

    Part-Time

    Interview:

    No

    Location:

    Sparsholt College, SO21 2NF

    Duration:

    10:00 - 16:00