Course Status
Bespoke Courses on enquiry
What will I learn?
Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
The day will also help you to develop your resilience, which is the ability to bounce back more easily from pressures and setbacks. The workshop will cover:
It may be possible to modify content to meet individual needs after discussion with the trainer
Entry Requirements
This course is for people who would like to improve their ability to deal effectively with external pressure and changes, and to reduce levels of stress and overwhelm. However, the course is not designed for people who are currently facing serious mental health challenges linked to stress.
Please Note
Due to funding restrictions this course is not available to existing full time Sparsholt College/Andover College students aged 16, 17 or 18 (or 19-24 with an EHCP) on the 31/8 in the year they started their course.
Fees:
£382Level of Study:
Part-TimeDates:
- - (On enquiry)